Description
A quick and easy oven-baked pork tenderloin recipe that transforms a simple cut into juicy, flavorful medallions in under an hour.
Ingredients
- 1 pork tenderloin (about 1 to 1.25 pounds / 450–575 g)
- 2 tablespoons olive oil (or another neutral oil)
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Fresh herbs (optional garnish: thyme or parsley)
Instructions
- Preheat the oven to 400°F (200°C) and place a rack in the center.
- Whisk together 2 tablespoons olive oil, 2 teaspoons garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, and salt and pepper until it forms a paste.
- Pat the pork tenderloin dry with paper towels and rub the spice mixture all over it evenly.
- Put the seasoned tenderloin in a baking dish or on a rimmed sheet pan, ideally on a wire rack.
- Bake for 25–30 minutes, checking for an internal temperature of 145°F (63°C).
- Tent loosely with foil and let it rest for 5–10 minutes.
- Slice against the grain into 1/2-inch-thick medallions and garnish with fresh herbs if desired.
Notes
For lower sodium, reduce added salt and finish with a pinch at the table. To add heat, swap some smoked paprika for cayenne. For a sugar-kissed crust, add 1 teaspoon brown sugar to the rub.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American