Description
A bright and creamy one-pan meal featuring flaky salmon served over lemony, cheesy orzo and wilted spinach.
Ingredients
- 4 skinless salmon fillets (about 6 oz each)
- 1 tsp salt, divided
- 1 tsp coarsely ground black pepper, divided
- 1 tsp sweet paprika
- 1 tsp garlic powder
- 1 tbsp olive oil
- 1 tsp unsalted butter
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 cup dry orzo pasta
- 1 tsp dried thyme
- 3 cups low-sodium chicken broth
- 5 oz baby spinach
- Juice from ½ lemon (about 1–2 tbsp)
- ½ cup grated Parmesan
- Freshly ground black pepper, for serving
- Chili flakes, for serving (optional)
Instructions
- Prep the ingredients: Grate the Parmesan, finely chop the onion, and mince the garlic. Pat the salmon fillets dry with paper towels. Mix 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp salt (from the divided salt), and 1/2 tsp coarsely ground black pepper and rub evenly over the fillets.
- Sear the salmon: Heat 1 tbsp olive oil and 1 tsp butter in a large skillet over medium-high heat. Place salmon fillets in the hot skillet and sear for 3–4 minutes per side until golden brown. Remove salmon and set aside.
- Build aromatics: Reduce heat to medium-low. Add the chopped onion and minced garlic to the same skillet. Cook, stirring, until softened, about 2 minutes. Stir in 1 tsp dried thyme and the remaining pinch of salt and pepper.
- Toast and cook the orzo: Stir the dry orzo into the aromatics and toast for about 1 minute. Pour in 3 cups low-sodium chicken broth and bring to a simmer. Let simmer until the orzo is almost al dente, about 8 minutes.
- Finish and combine: Add the baby spinach, lemon juice, and grated Parmesan to the pan. Stir until the spinach wilts and the sauce becomes creamy. Return the seared salmon to the pan and heat through for 2–3 minutes.
- Serve: Plate the lemon orzo, top with a salmon fillet, and finish with freshly ground black pepper and chili flakes if desired. Serve immediately.
Notes
Perfect for busy weeknights or an easy date-night dinner. Variations include adding chili flakes for heat or using gluten-free orzo.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean