Description
A fast, healthy, and colorful one-pan meal featuring chicken, zucchini, and cherry tomatoes, ready in about 20 minutes.
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and freshly ground black pepper, to taste
- 2 medium zucchinis, sliced into half-moons
- 1 red bell pepper, seeded and chopped
- 1 cup cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil for garnish (optional)
Instructions
- Heat a large skillet over medium heat and add the olive oil.
- Add the chicken pieces in a single layer. Season with garlic powder, onion powder, salt, and pepper. Let the chicken sear for 5–7 minutes until browned and cooked through.
- If the pan is crowded, push the chicken to one side or briefly remove it to give the vegetables room.
- Add the sliced zucchini and chopped red bell pepper to the skillet. Sauté for 4–5 minutes until tender but still slightly crisp.
- Stir in the halved cherry tomatoes and Italian seasoning. Cook for another 2–3 minutes until the tomatoes are warmed.
- If using, sprinkle grated Parmesan over the skillet and let it melt.
- Garnish with torn fresh basil and serve immediately.
Notes
Ensure chicken reaches an internal temperature of 165°F (74°C). Serve with rice, bread, or over pasta for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian