Description
A rich and savory baked egg casserole made with breakfast sausage and cheddar cheese, perfect for meal prep and low-carb diets.
Ingredients
- 1 lb breakfast sausage (pork or turkey)
- 8 large eggs
- 1/2 cup heavy cream or full-fat coconut milk
- 1 cup shredded cheddar cheese
- 1/2 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- 1 cup chopped spinach (optional)
- 1 cup sliced mushrooms (optional)
- 1 cup diced onions (optional)
Instructions
- Preheat the oven to 375°F (190°C) and grease an 8″ x 8″ or 9″ x 9″ baking dish.
- Cook the breakfast sausage in a skillet over medium heat until browned, about 6–8 minutes. Drain excess fat and remove from heat.
- Sauté any optional veggies in the same pan until softened.
- Whisk together the eggs, cream (or coconut milk), garlic powder, salt, and pepper until combined and slightly frothy.
- Stir in the shredded cheddar, cooked sausage, and optional veggies until evenly mixed.
- Pour the mixture into the prepared baking dish and smooth the top. Bake for 25–30 minutes until set and lightly golden.
- Let cool for 5–10 minutes before slicing. Serve warm or refrigerate for later.
Notes
Let the bake rest 5–10 minutes for cleaner slices. Can be made ahead and refrigerated before baking for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American