Description
A savory baked dish made with eggs and cream, mixed with fresh vegetables, perfect for anyone following a keto lifestyle.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- Salt and pepper to taste
- 1 cup mushrooms, sliced
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach
- Cheese (optional, your choice of variety)
Instructions
- Preheat your oven to 350°F (175°C). Grease a pie dish with butter or cooking spray.
- Heat olive oil in a skillet over medium heat. Add the sliced mushrooms and sauté until tender, about 5 minutes.
- Stir in the halved cherry tomatoes and fresh spinach. Cook until the spinach wilts, about 2-3 minutes.
- Whisk together the eggs, heavy cream, salt, and pepper in a large bowl until combined and frothy.
- Fold the sautéed vegetables into the egg mixture. If using cheese, add it here. Pour everything into the greased pie dish.
- Bake for 30-35 minutes until set and golden on top.
- Let the quiche cool slightly before slicing. Serve warm or at room temperature.
Notes
For a dairy-free version, use coconut cream or non-dairy milk with a thickening agent. Consider adding herbs like thyme or basil for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American