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Keto Bacon Egg Muffins


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  • Author: timesaverrecipegmail-com
  • Total Time: 30 minutes
  • Yield: 12 servings
  • Diet: Keto

Description

Delicious individual savory egg cups filled with crispy bacon, cheddar cheese, and optional bell peppers, perfect for a quick breakfast or snack.


Ingredients

  • 6 large eggs
  • 8 slices bacon, cooked and crumbled
  • 1 cup shredded cheese (cheddar recommended)
  • 1/2 cup diced bell peppers (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray or muffin liners


Instructions

  1. Preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin or line with muffin liners.
  2. Cook bacon in a skillet over medium heat until crispy, then crumble and let cool.
  3. Whisk the eggs in a large bowl until frothy, then stir in salt and black pepper.
  4. Fold in crumbled bacon, shredded cheese, and diced bell peppers. Mix just until distributed.
  5. Pour the mixture into the prepared muffin cups, filling each about 3/4 full.
  6. Bake for 18–20 minutes, or until set and lightly golden. Cool in the pan for 3–5 minutes, then transfer to a wire rack to finish cooling.

Notes

These muffins can be made ahead and stored in the refrigerator for up to 4 days. They freeze well for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto