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High Protein Alfredo Bake


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  • Author: timesaverrecipegmail-com
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A creamy and cheesy baked pasta casserole packed with shredded chicken and broccoli, perfect for a comfort food meal with muscle-building benefits.


Ingredients

  • 2 cups cooked pasta (penne, rotini, or shells)
  • 2 cups cooked chicken, shredded
  • 1 cup steamed broccoli florets
  • 1 cup Alfredo sauce (store-bought or homemade)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese


Instructions

  1. Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish.
  2. Combine the cooked pasta, Alfredo sauce, shredded chicken, steamed broccoli, garlic powder, Italian seasoning, salt, and black pepper in a large bowl. Toss gently until everything is evenly coated.
  3. Transfer the mixture to the prepared baking dish and press into an even layer.
  4. Sprinkle the shredded mozzarella and grated Parmesan evenly on top of the casserole.
  5. Bake for 20–25 minutes until the cheese is melted and the edges are bubbling. Optionally, broil for 1–2 minutes for a browned top.
  6. Let it rest for 5 minutes before serving.

Notes

For a lighter version, use part-skim mozzarella and a lighter Alfredo sauce. Ensure broccoli is lightly steamed to avoid excess moisture.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian