Description
A quick and healthy one-pan dinner with seared chicken and tender-crisp broccoli in a soy-sesame glaze.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lb), patted dry and cut into bite-sized pieces
- 4 cups fresh broccoli florets, washed and trimmed
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil (or neutral oil like canola)
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- ½ tsp red pepper flakes (optional)
- Salt and freshly ground black pepper, to taste
Instructions
- Prep: Pat chicken dry and cut into even, bite-sized cubes. Trim broccoli into similar-sized florets and mince garlic.
- Heat: Place a large skillet over medium-high heat. When hot, add 2 tbsp oil.
- Sear: Add the chicken in a single layer. Let it sit undisturbed for about 2 minutes. Stir and continue cooking for 3–4 minutes until cooked through. Transfer chicken to a plate.
- Cook: Lower heat to medium. Add garlic and broccoli to the skillet and sauté for 2–3 minutes until the garlic is fragrant. If dry, add 2–3 tbsp water, cover, and steam for 1–2 minutes.
- Finish: Return the chicken to the skillet. Pour in soy sauce and sesame oil. Toss to coat and cook for 3–5 minutes until the sauce reduces and clings to the chicken and broccoli.
- Serve: Serve hot over steamed rice, noodles, or cauliflower rice.
Notes
Make it gluten-free by using tamari or a certified gluten-free soy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian