Description
A simple, saucy oven-baked BBQ chicken that’s sweet and smoky, ready in about 30 minutes, perfect for busy weeknights or casual weekends.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5–2 lbs / 700–900 g total)
- 1 cup BBQ sauce (store-bought or homemade)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon olive oil
- Optional: 1/2 teaspoon garlic powder
- Optional: 1/2 teaspoon onion powder
- Optional: Pinch smoked paprika or chili powder
Instructions
- Preheat the oven to 400°F (200°C). Lightly grease a baking dish or line with foil for easier cleanup.
- Pat chicken dry with paper towels, rub with olive oil, and season both sides with salt, pepper, and any optional spices.
- Arrange the breasts in a single layer in the dish. Spoon the BBQ sauce over the top, coating evenly.
- Bake uncovered for 25–30 minutes, until the thickest part reaches 165°F (75°C) on an instant-read thermometer.
- If you reserved sauce, brush it on now and return the dish to the oven for an additional 2–3 minutes to set the glaze.
- Remove from oven and let the chicken rest for 5 minutes. Slice against the grain or serve whole.
Notes
For lower sugar, use reduced-sugar BBQ sauce or mix with apple cider vinegar. Chicken thighs can be used for a fattier option; adjust cook time slightly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American