Description
Juicy and flavorful oven-baked BBQ chicken thighs that are simple to prepare, featuring a smoky spice rub and a sticky barbecue sauce finish.
Ingredients
- 1 ½ lb boneless, skinless chicken thighs (about 6 small–medium thighs)
- ⅓ cup BBQ sauce, divided
- Non-stick cooking spray or a little oil for the baking sheet
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon table salt
- ½ teaspoon cayenne pepper (optional)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray or oil it.
- Pat the chicken thighs dry with paper towels.
- Whisk together smoked paprika, chili powder, garlic powder, onion powder, black pepper, table salt, and cayenne in a small bowl.
- Rub the spice mix evenly over both sides of each thigh.
- Marinate the rubbed thighs in 2 tablespoons of BBQ sauce for 15–30 minutes if desired.
- Arrange the thighs on the baking sheet in a single layer and bake for 15 minutes.
- Remove the pan and brush each thigh with remaining BBQ sauce. Return to oven and bake for another 10–15 minutes.
- Check the internal temperature reaches 165°F (74°C). Optionally broil for 1–2 minutes for a stickier finish.
- Let the thighs rest for 5–10 minutes before serving.
Notes
Use an instant-read thermometer to ensure chicken is cooked to 165°F. Allow for resting to keep juices locked in.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American