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Sweet and Sour Meatballs


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  • Author: timesaverrecipegmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A deliciously sweet and tangy dish featuring oven-baked meatballs simmered in a glossy pineapple sauce, perfect for weeknight dinners or potlucks.


Ingredients

  • 1 lb ground beef (or 50/50 beef and pork)
  • 1/2 cup breadcrumbs (plain or panko)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 tablespoon soy sauce (for the meatballs)
  • 1 cup pineapple chunks (canned or fresh)
  • 1/2 cup pineapple juice
  • 1 bell pepper, cut into 1-inch pieces
  • 1/3 cup granulated sugar
  • 1/4 cup rice vinegar (or apple cider vinegar)
  • 2 tablespoons soy sauce (for the sauce)
  • Salt and pepper to taste
  • Optional: cornstarch slurry (1 tsp cornstarch + 1 tbsp water)


Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment or lightly oil it.
  2. In a large bowl, combine the ground meat, breadcrumbs, finely chopped onion, minced garlic, egg, and 1 tablespoon soy sauce. Season with a pinch of salt and pepper.
  3. Mix gently until just combined.
  4. Shape the mixture into small meatballs (about 1 inch in diameter) and place them on the prepared baking sheet.
  5. Bake for 20 minutes, until cooked through and browned.
  6. While baking, make the sauce: In a medium saucepan, combine 1/2 cup pineapple juice, sugar, 1/4 cup vinegar, and 2 tablespoons soy sauce. Bring to a simmer and reduce slightly for 2–3 minutes.
  7. Add pineapple chunks and bell pepper, simmer until tender.
  8. If desired, add a cornstarch slurry to thicken and simmer for 1 more minute.
  9. Add the baked meatballs to the pan, gently stir to coat, and simmer for 3–5 minutes.
  10. Serve warm over steamed rice or noodles.

Notes

To make ahead, shape meatballs and refrigerate or make sauce a day in advance. This dish is budget-friendly and versatile.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian