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Pumpkin Protein Cottage Cheese Breakfast Bowl


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  • Author: timesaverrecipegmail-com
  • Total Time: 2 minutes
  • Yield: 1 serving
  • Diet: High Protein, Vegetarian

Description

This quick breakfast bowl blends creamy cottage cheese with pumpkin puree and warming spices for a nutritious start to your day.


Ingredients

  • 1 cup cottage cheese (2% or full-fat)
  • 1/2 cup pumpkin puree (plain)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon honey or maple syrup (optional)
  • Optional toppings: chopped nuts (walnuts, pecans), seeds (pumpkin or chia), granola, sliced banana, or a drizzle of nut butter


Instructions

  1. Spoon 1 cup cottage cheese into a medium bowl.
  2. Add 1/2 cup pumpkin puree and stir until evenly blended.
  3. Sprinkle in 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg. Add 1 tablespoon honey or maple syrup if desired. Mix thoroughly.
  4. Taste and adjust spices or sweetener as desired.
  5. Top with your choice of chopped nuts, seeds, or granola. Serve immediately.

Notes

For a smoother texture, consider using Greek yogurt or a blended firm silken tofu. Adjust sweetness and spices according to your preference.

  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No Cooking
  • Cuisine: American