Description
Crisp, golden oven baked chicken tenders that are kid-approved and easy to make. Perfect for weeknight dinners or game-day platters.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs (panko for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray or a tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, and a pinch of salt and pepper.
- Beat the eggs in a shallow dish until smooth.
- Pat chicken strips dry with paper towels. One at a time, dip each strip into the beaten eggs, coating fully.
- Roll the egg-coated strip in the breadcrumb mixture. Press gently so the crumbs adhere. Shake off excess.
- Place on the prepared sheet with a bit of space between pieces. Lightly spray the tops with cooking spray or drizzle with olive oil.
- Bake for 15–20 minutes, flipping once halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
- Rest for 2 minutes, then serve warm.
Notes
For gluten-free, use gluten-free breadcrumbs. For dairy-free, omit Parmesan and increase seasoning.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American