Description
A simple and reliable oven-baked chicken breast recipe that’s moist and well-seasoned, perfect for weeknight dinners or meal-prepping.
Ingredients
- 2–4 boneless, skinless chicken breasts
- 1–2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Optional: 1/2 teaspoon dried thyme or rosemary
Instructions
- Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
- Pat chicken breasts dry with paper towels.
- In a small bowl, whisk together olive oil, salt, black pepper, garlic powder, paprika, and herbs if using.
- Rub the seasoning mix generously over each chicken breast.
- Place the seasoned breasts on the prepared tray, leaving space between them.
- Bake for 20–25 minutes, checking the internal temperature at 18 minutes to ensure it reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
Notes
For added flavor, use smoked paprika or cayenne pepper. For thicker breasts, you may want to halve or pound them for even cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American