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Mayo-Free Egg Salad with Avocado


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  • Author: timesaverrecipegmail-com
  • Total Time: 24 minutes
  • Yield: 2 servings
  • Diet: Gluten-Free

Description

A creamy, mayo-free egg salad made with cottage cheese and avocado, perfect for a light lunch or picnic.


Ingredients

  • 6 large eggs
  • 1/2 cup cottage cheese
  • 1/2 tsp salt
  • Pinch black pepper
  • Pinch smoked paprika
  • 1 tbsp sweet pickle relish or diced pickles (optional)
  • 2 slices sourdough bread, toasted
  • 1/2 avocado, sliced


Instructions

  1. Hard-boil the eggs using the stovetop method: Bring a pot of water to a boil, add eggs, and boil for 9 minutes. Transfer to an ice bath for 5-10 minutes, then peel.
  2. For the air fryer method: Place eggs in the basket and air fry at 270°F (130°C) for 12 minutes, then cool in an ice bath before peeling.
  3. In a medium bowl, roughly mash peeled eggs with a fork. Add cottage cheese, salt, black pepper, and paprika, stirring to combine. Fold in pickles if using.
  4. Toast the sourdough, fan avocado slices on each slice, sprinkle with salt and pepper, then spoon the egg salad over the avocado.
  5. Serve immediately or keep chilled until serving.

Notes

For a smoother texture, blend the cottage cheese briefly. If making ahead, store egg salad and avocado separately to prevent browning.

  • Prep Time: 15 minutes
  • Cook Time: 9 minutes
  • Category: Lunch
  • Method: Boiling and Toasting
  • Cuisine: American