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High-Protein Shrimp Stir Fry


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  • Author: timesaverrecipegmail-com
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A fast, satisfying weeknight meal featuring shrimp and high-protein noodles, balanced with crisp veggies and a savory soy-ginger finish.


Ingredients

  • 1 pound shrimp, peeled and deveined
  • 8 ounces high-protein noodles (edamame or similar)
  • 2 cups mixed vegetables (bell peppers, broccoli florets, snap peas)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • Salt and black pepper to taste
  • Green onions, sliced, for garnish


Instructions

  1. Cook the high-protein noodles according to package directions. Drain, toss with a drizzle of oil to prevent sticking, and set aside.
  2. Warm a large skillet or wok over medium-high heat. Add the oil and swirl to coat.
  3. Add minced garlic and ginger; sauté for 30–60 seconds until fragrant but not browned.
  4. Add shrimp in a single layer. Sear for 1–2 minutes per side until shrimp turn pink and opaque. Remove shrimp to a plate.
  5. Add the mixed vegetables to the pan and stir-fry for 3–4 minutes until tender-crisp.
  6. Return shrimp to the pan along with cooked noodles. Pour in soy sauce and toss briefly to coat everything evenly.
  7. Taste and adjust with salt and pepper. Squeeze a little lemon or lime juice for brightness if desired.
  8. Plate hot and garnish with sliced green onions.

Notes

For nuttier flavor, swap half of the olive oil for sesame oil at the end. If you prefer more sauce, mix 1 tablespoon water with an extra tablespoon soy sauce.

  • Prep Time: 8 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian