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High Protein Crispy Garlic Chicken Fried Rice


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  • Author: timesaverrecipegmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

This garlicky fried rice combines crispy jasmine rice, golden diced chicken, and fluffy scrambled eggs with a punchy mix of sauces for deep umami. Perfect for weeknight dinners or meal prep.


Ingredients

  • 1 cup jasmine rice, cooked and cooled
  • 2 tablespoons vegetable oil, divided
  • 3 large eggs, beaten
  • 1 pound boneless, skinless chicken breast, diced small
  • Salt and black pepper, to taste
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon fish sauce (optional)
  • 4 cloves garlic, minced
  • 1 cup mixed vegetables (peas, carrots, corn, or stir-fry mix)
  • 2 green onions, sliced
  • 1 tablespoon sesame oil
  • 1 tablespoon chopped fresh cilantro


Instructions

  1. Prepare jasmine rice according to package directions, then cool for 15–30 minutes.
  2. Heat 1 tablespoon of vegetable oil in a pan and scramble eggs until just set; remove eggs to a bowl.
  3. Add remaining oil, increase heat, and stir-fry diced chicken until golden, about 4–6 minutes.
  4. Add minced garlic and stir for 30–60 seconds until fragrant.
  5. Stir in mixed vegetables and cook for 2–3 minutes until warmed.
  6. Add cooled rice to the pan, spreading it out and crisping it for 1–2 minutes.
  7. Pour in soy sauce, oyster sauce, and fish sauce; toss to coat.
  8. Return the scrambled eggs and chicken to the pan, folding everything together and heating through for 1–2 minutes.
  9. Stir in green onions and finish with sesame oil. Garnish with cilantro and serve hot.

Notes

Use day-old rice for best results. Store leftovers in an airtight container for up to 3–4 days in the refrigerator. This dish can also be frozen for up to 2 months.

  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian