Description
A lighter, high-protein twist on chicken Parmesan using low-fat cottage cheese, perfect for busy weeknights and customizable for family-friendly meals.
Ingredients
- 1 lb boneless, skinless chicken breast
- 2 cups low-fat cottage cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1–2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Fresh basil or parsley for garnish (optional)
Instructions
- Pat the chicken dry and sprinkle both sides with salt, pepper, and Italian seasoning.
- Heat a skillet over medium heat and add olive oil. When hot, add the chicken and cook for 6–7 minutes per side until browned and cooked through. Remove and let rest for 5 minutes.
- In the same skillet, pour in the marinara and stir, scraping up any browned bits. Reduce heat to low and stir in the cottage cheese until combined and warmed through (2–3 minutes).
- Slice the rested chicken against the grain and arrange slices in an oven-safe bowl or dish.
- Pour the cottage cheese-marinara mixture over the chicken and sprinkle mozzarella on top.
- Bake in a preheated oven at 375°F for 10 minutes, or until cheese is bubbly and golden.
- Remove, garnish with basil or parsley, and serve.
Notes
For a richer flavor, swap low-fat cottage cheese for full-fat. Reheat leftovers gently to preserve texture.
- Prep Time: 15
- Cook Time: 25
- Category: Main Course
- Method: Baking
- Cuisine: Italian