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Cajun Sausage Pasta


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  • Author: timesaverrecipegmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A speedy, creamy pasta dish featuring smoky sliced sausage, bell peppers, and a touch of Cajun spice, perfect for weeknight dinners.


Ingredients

  • 8 oz penne pasta
  • 1 lb smoked sausage, sliced (andouille, kielbasa, or your favorite smoked link)
  • 1 tablespoon Cajun seasoning (adjust to taste)
  • 1 bell pepper, diced (any color)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup heavy cream (substitute half-and-half for lighter creaminess)
  • 1 cup shredded cheese (cheddar, mozzarella, or parmesan)
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped, for garnish


Instructions

  1. Bring a large pot of salted water to a boil. Cook the penne until al dente according to package directions. Drain and set aside, reserving 1/4–1/2 cup of the pasta cooking water.
  2. Heat 1 tablespoon of oil in a large pot or deep skillet over medium heat. Add the sliced sausage and brown on both sides for 4–5 minutes. Remove the sausage and set aside.
  3. In the same pan, add the diced bell pepper and chopped onion. Sauté until softened, about 4–6 minutes. Add the minced garlic and cook for another 30–45 seconds.
  4. Return the browned sausage to the pan. Sprinkle the Cajun seasoning and stir to coat.
  5. Pour in the heavy cream and bring to a gentle simmer. Cook for 2–3 minutes until the cream starts to thicken.
  6. Add the cooked penne and shredded cheese. Stir until the cheese melts and coats the pasta. Add reserved pasta water as needed to adjust consistency.
  7. Season with salt and pepper to taste. Garnish with chopped parsley and serve immediately.

Notes

For a dairy-free option, use plant-based substitutes. Swap sausage for chicken for a different protein. Use gluten-free pasta if necessary.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Cajun