Description
Tender chicken breasts coated in a sticky-sweet maple glaze with Dijon and soy, prepared quickly in the air fryer for a delicious weeknight meal.
Ingredients
- 2 boneless, skinless chicken breasts (about 6–8 oz each)
- 1/4 cup pure maple syrup
- 2 tablespoons soy sauce (use low-sodium if preferred)
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- Salt and freshly ground black pepper, to taste
- Optional: chopped fresh parsley for garnish
Instructions
- In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, and olive oil until well combined.
- Pat the chicken breasts dry with paper towels. Season both sides lightly with salt and pepper.
- Coat each breast thoroughly with the maple glaze. Optionally, marinate for 10–30 minutes for extra flavor.
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
- Place the coated chicken breasts in the air fryer basket in a single layer, leaving space between them.
- Cook for 12–15 minutes, flipping once halfway through, until the internal temperature reaches 165°F (74°C).
- Remove the chicken and let it rest for 3–5 minutes before slicing. Serve with remaining glaze and sprinkle with chopped parsley if desired.
Notes
Best served hot and sliced across the grain for tenderness. Pairs well with roasted vegetables, salads, or mashed potatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American