Description
These five easy dinners are quick to make, customizable for picky eaters, and perfect for weeknights, using pantry staples.
Ingredients
- Proteins: chicken breasts or thighs (boneless), ground beef, firm tofu
- Vegetables: broccoli florets, carrots (sliced or grated), bell peppers (any color)
- Grains: cooked rice (white or brown), pasta (penne or spaghetti), tortillas (flour or corn)
- Sauces: soy sauce, marinara sauce, taco seasoning
- Cheeses: shredded mozzarella, shredded cheddar
- Staples: oil (vegetable or olive), salt, pepper, garlic (fresh or powder), optional fresh herbs
Instructions
- Prep quickly: chop veggies, grate cheese, measure rice or pasta.
- Cook protein: sauté, grill, or crumble ground beef until fully cooked and lightly browned.
- Add veggies and grains: stir-fry vegetables, then fold in cooked rice or pasta to finish.
- Add sauce: toss with soy sauce, taco seasoning, or marinara to build flavor fast.
- Finish: top with mozzarella or cheddar and let it melt before serving.
Notes
Swap tofu for chicken for a vegetarian meal. Use gluten-free pasta or tamari for gluten-free option. Frozen mixed vegetables are acceptable for convenience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stir-Frying, Skillet Cooking, Boiling
- Cuisine: American